Hitting the Trails with My Girls!
I had a great time this afternoon hitting the trails as Lake Arcadia in Edmond with the fetching Mrs. Okie Trailrunner and my girls! Teenage boy child opted to go to a movie with his cousin. Anyway,...
View ArticleWhat I won’t do to take care of my body!
I was perusing the world wide innerwebs today and came across this story: To Bounce Back Quicker, Try a Beer Beer is a great recovery drink! It greatly reduces post marathon muscle inflammation and...
View Article2012 Oklahoma Red Dirt Trail Running Championships
Don’t let the lofty title fool you, as you can tell by reading the flyer below, this is a great “Fatass” event at Lake Thunderbird that you are guaranteed to enjoy. Oh, did I mention free beer and no...
View ArticleHitting the trailz solo…
My knees are still recovering. Too slowly for me, but I don’t have choice but to remain patient! But I figured I would go test them out on the trails this morning. The normal crew is off doing various...
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