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Hitting the Trails with My Girls!

I had a great time this afternoon hitting the trails as Lake Arcadia in Edmond with the fetching Mrs. Okie Trailrunner and my girls! Teenage boy child opted to go to a movie with his cousin. Anyway,...

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What I won’t do to take care of my body!

I was perusing the world wide innerwebs today and came across this story: To Bounce Back Quicker, Try a Beer Beer is a great recovery drink! It greatly reduces post marathon muscle inflammation and...

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2012 Oklahoma Red Dirt Trail Running Championships

Don’t let the lofty title fool you, as you can tell by reading the flyer below, this is a great “Fatass” event at Lake Thunderbird that you are guaranteed to enjoy. Oh, did I mention free beer and no...

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Hitting the trailz solo…

My knees are still recovering. Too slowly for me, but I don’t have choice but to remain patient! But I figured I would go test them out on the trails this morning. The normal crew is off doing various...

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